Where is Dried Currant Used and What Are Its Benefits?25 January 2022
Where is Dried Currant Used and What Are Its Benefits?
One of the secret heroes of Ottoman cuisine, dried currants can surprise you with their benefits. Because dried currants, which have their own small, but great health benefits, are a complete storehouse of vitamin C.
Strengthening the liver is one of the most important benefits of this small health storehouse. You can use dried currants very versatile. It also helps to lose weight if you prefer it as a healthy and easy snack. We can list the benefits of dried currants as follows;
It is effective in protecting against cancer due to the fact that the phenolic compounds contained in it reduce free radicals.
It strengthens immunity with a high content of vitamin C.
It has an anti-aging effect with the content of serotonin.
Pelifonels support heart health by balancing bad cholesterol.
Organic fatty acids help to lose weight by accelerating fat burning.
It strengthens the body against viruses with its amino acid content.
The Benefits of Dried Currants for Health
The dried currant, which has been eaten quite rich in both vitamins A and C, also contains vitamins B1, B2 and B6, which are important for the body. The dried currants, which occupy the first place among healthy snacks, provide 20% of the daily fiber requirement dec
An average glass of dried currants contains about 408 calories. Dried currants are a snack that is low in calories and high in nutritional value. Dried currant is a dried fruit affordable in price. This useful dried fruit provides 11% of the body's vitamin C needs on a daily basis, as well as 15% of the body's vitamin B1 needs. Also:
It meets 12% of the needs for vitamins B2 and B3.
It meets 21% of the need for vitamin B6.
It meets 26% of the iron requirement.
It meets 34% of the copper and manganese needs.
Versatile Uses of Dried Currants
You can consume dried currants as a daily snack or as a flavor enhancer in many recipes. You can make dried currant cookies or make a dried currant cake. Dishes to which dried currants can be added:
Stuffed vegetables with olive oil
Walnut rice or barley noodle rice,
Types of cookies and cakes,
It can be preferred in deserts such as ashura and turmeric.
The dried currant plant, which is among the very valuable plants, grows abundantly in our country. Therefore, you can use it as a healthy and tasty touch in any recipes by buying dried currants at an affordable price. On our page you can find this useful dried fruit at affordable prices and start using it by purchasing it with confidence.