What are the Benefits of Pumpkin Seeds?12 November 2021
What are the Benefits of Pumpkin Seeds?
Pumpkin seeds are one of the eight useful nutrients found on earth and are considered a miracle. Among the benefits of pumpkin seeds, which are rich in vitamins, minerals and polyunsaturated fatty acids dec are;
To help get rid of intestinal parasites,
To relieve the symptoms of menopause,
To improve the quality of sperm,
To increase fertility,
To protect against the risks of cancer with heart diseases,
To support bladder and prostate health,
To balance blood sugar,
To stabilize blood pressure,
To protect against type 2 diabetes,
To give a feeling of satiety,
And it is involved in preventing zinc deficiency.
These are only a fraction of the benefits that pumpkin seeds provide. But in order to get the most out of the benefits of pumpkin seeds, it is necessary to consume pumpkin seeds raw and unsalted.
Nutritional Value of Pumpkin Seeds
This useful kernel is also very rich in nutritional value. The magnesium, antioxidant, vitamin B 12, folate, potassium, iron, zinc, manganese, phosphorus, vitamin K, fiber, omega-6 and polyunsaturated fatty acids contained in it make pumpkin seeds unique. These vitamins and minerals are necessary for the regular functioning of the body's systems.
The inside of the raw pumpkin seeds is colored green. It is possible to find pumpkin seeds with their own unique taste and smell with roasted and raw options. You can even buy the raw one, cleared of its shells.
In addition to being consumed directly, pumpkin seeds can also be used in pastries such as bread and cookies. You can also add pumpkin seeds to salads prepared from green leafy plants if you wish, and have a healthy meal. If you like to use herbal supplements, you can try pumpkin seed oil, which has a drinkable property.
How Many Calories in Pumpkin Seeds?
Pumpkin seeds are a food rich in fat and calories as well as the nutritional value it contains. Therefore, when consuming pumpkin seeds, it is necessary to give preference to the raw one and take care to consume it in moderation. One coffee cup of pumpkin seeds contains about 12 grams of fat and 285 calories.
Although it is a healthy food, it is useful to consume it regularly but in small amounts to avoid weight problems. Its fibrous structure is very beneficial to the digestive system. But when consumed in excess, pumpkin seeds can cause gas problems, bloating and constipation. For this reason, as with any food, you should not miss the measure to see the benefit of pumpkin seeds.
Pumpkin Seed Prices
Pumpkin seeds are a popular nut that is very notable for its benefits. Despite this, pumpkin seed prices are in price ranges that anyone can easily buy. Raw or roasted pumpkin seeds are effective in differentiating the price. In addition, pumpkin seeds presented in a shell-free state can also be a little more expensive than shell varieties. Despite this, its price is suitable for any budget.
It is very useful to consume pumpkin seeds during pregnancy. Pumpkin seeds are extremely effective in preventing zinc deficiency caused by pregnancy. As with other foods, it is possible to improve the quality of life by consuming pumpkin seeds in moderation.