What Are the Benefits of Green Tea?21 September 2021
What Are the Benefits of Green Tea?
Green tea, which has spread all over the world from China and India, is a natural source of healing with numerous benefits to human health. The benefits of green tea come from the special ingredients in its content. Although it is popular for its anti-aging effect and losing weight effect, green tea has a much more beneficial effects.
Scientific studies have shown that catechins found in the content of green tea can prevent cell damage. Catechins are abundant in green tea as very powerful antioxidants. Along with this, other components that have a powerful effect make green tea a miraculous drink.
Now let's take a look at the scientifically supported answers to the question of what green tea is good for:
It helps to lose weight in a healthy way.
It helps to restore the skin and prevent aging.
It helps to lower blood sugar in people with type 2 diabetes.
It helps to protect against some types of cancer.
It has a protective effect on the heart.
It has effects that are good for brain and mind health.
It strengthens immunity with antibacterial, antifungal and antiviral effects.
In addition to bone strength, it also improves bone quality and provides benefits for bone health.
It reduces bad breath.
It helps prevent cardiovascular diseases.
It helps you live longer.
How Is Green Tea Made?
First of all, green tea should be used in the form of leaves to take advantage of its benefits. The leaves of green tea resemble buds and open in water. The question of how to brew green tea can actually be answered differently depending on how you want your tea. Basically, the principle is to heat the water and add it to green tea.
The degree of warming of the water determines the hardness of the tea. The ideal water temperature is determined as 80 - 85ºC / 176-185ºF. That is, you should heat the water to a degree close to boiling. The benefits of green tea can only be achieved by brewing natural and unprocessed tea leaves at the appropriate temperature.
If you accidentally boil the water, you should let it cool for a few minutes. First you need to heat the water until it reaches the appropriate temperature. Afterward you need to pour the water into your cup. You should add a teaspoon of green tea to the water. You can catch the flavor that suits your taste buds by tasting it every 30 seconds.
How Should Green Tea Consumption Be?
Green tea, which has been consumed as a medicinal tea for thousands of years, is 100 times stronger than the antioxidant power of vitamin C and 25 times stronger than vitamin E. When answering what are the benefits of green tea, let's note that these benefits can only be achieved with regular consumption. Regular consumption of green tea every day can even prolong your life. But it should also be remembered that green tea also has caffeine content. Therefore, drinking 3 to 5 cups of green tea as a daily consumption is a healthy consumption range.
When answering questions such as how and how much it is consumed, let's also say that the benefits of green tea can not be very effective without a healthy diet. Daily consumption of 3-5 cups of green tea with a healthy eating diet will easily allow you to get accurate results in losing weight.