What Are Protein-Containing Nuts?10 September 2021
What Are Protein-Containing Nuts?
In order for body functions to be fulfilled, protein must be consumed regularly. Protein should also be consumed frequently for the development of the body and for cell repair to occur. Especially people interested in sports can put their bodies into the form they want by consuming a lot of protein.
There are many types of foods rich in Protein. One of them is nuts. Nuts with high protein value are also often recommended by experts. Dietitians in particular indicate that they want nuts added to the daily nutritional list. But people who want to lose weight need to do research on the protein values of nuts and avoid unconscious consumption.
Some types of nuts contain high calories, and overuse leads to weight problems. Just as you can consume varieties of nuts alone; you can also add them to yogurt, salad or rice. In this way, you consume both delicious and healthy food.
Which Nuts Contain the Most Protein?
Among nuts high in protein, pumpkin seeds are first. Pumpkin seeds contain vitamin C, vitamin D, vitamin B6, calcium, iron, magnesium and cobalamin. A variety of nuts, also rich in Omega 3 and 6, is beneficial to both the heart and liver. This is why pumpkin seeds should be consumed regularly. But pumpkin seeds also contain fat. For this reason, it is important to be careful and not to overdo it when consuming.
Another type of nuts that are recommended to be consumed when protein is deficient is almonds. Almond, which prevents many ailments seen in the body and strengthens immunity, is divided into two categories, raw and roasted. From a health point of view, consuming raw almonds is very helpful. Because roasted almonds have lower nutritional value.
Sunflower seeds, one of the most commonly consumed nuts, contain high levels of protein. Approximately 28 grams of sunflower seeds contain 5.8 grams of protein. But nuts should also be consumed with nutritional values in mind. It is enough to consume sunflower seeds in the amount of a cup of tea daily.
Which Nuts Should Athletes Consume?
People who play sports often prefer to consume high levels of protein. Foods containing protein greatly affect the body's recovery of the desired form when consumed after exercise. When consuming protein nuts, it is necessary to comply with the recommendations and act according to the region of the body that needs to be developed. According to many dietitians, consuming 40 or 50 grams of nuts per day will be enough. But instead of consuming nuts at once, it is recommended to consume them in 2 meals, morning and evening.
A nut plate consisting of a mixture of walnuts, almonds and nuts meets the daily amount of protein that athletes should take. We would like to open parenthesis on an important issue here. We would like to open brackets to an important issue here. No matter which nuts you want to consume, it will be a healthier choice to choose plain ones instead of salty and sauce ones. You can browse our healthy and delicious varieties of nuts that we offer for sale in Uğurlu Shop, you can add them to your basket wholesale or retail.