Unknown Benefits of Raw Almonds18 February 2022
Unknown Benefits of Raw Almonds
Consuming almonds raw or using it in recipes is the best way to take advantage of the unique benefits of almonds. Unroasted almonds are a fairly strong food in terms of nutritional value. In addition, raw nuts are much lower in calories, so their raw state occupies an important place in diet lists.
Raw almonds offer a very high content in protein value. 100 grams of unroasted raw almonds contain 18.7 grams of protein. Raw almonds with a high nutritional value due to its low calorie content can be consumed as dietary nuts. Raw almonds deserve the title of super nuts with their benefits;
It has antioxidant properties with a high content of polyphenols and fiber.
It helps to maintain heart health thanks to the polyunsaturated fatty acids contained in it.
It strengthens the immune system with a high content of vitamin E.
It is good for anemia with its richness of vitamins of group B.
It plays an important role in the regulation of blood sugar.
It helps to purify the body by removing toxins.
Why Is Raw Almonds Healthier Than Roasted Almonds?
The roasting process changes the fat ratios and chemical balance in some of the nuts. Raw almond varieties are both lower in calories and higher in nutritional value than roasted almond varieties.
Especially those who have weight problems are advised to consume raw almonds as healthy nuts. Raw almonds during pregnancy are useful for the health of both mother and baby as a fairly nutritious snack.
In addition to being lower in calories than roasted almonds, raw almonds are also more valuable in terms of vitamin values. Healthy fats are damaged during roasting. Therefore, raw almonds are healthier.
How Is the Consumption of Raw Almonds in the Diet?
A healthy diet and sports are essential for healthy weight loss. In nutrition, the diet is designed in the form of main meals and snacks. Nuts such as raw almonds, walnuts, hazelnuts are healthy and are among the best nuts options for snacks.
Varieties of raw nuts are recommended in certain quantities as healthy snacks in the diet. Nuts that are high in protein and low in calories, such as raw almonds and walnuts, can be preferred as both healthy and easy snacks. You can plan your meals decently with fresh nuts by consuming raw almonds in the recommended amounts while dieting. On our page you can find all kinds of almonds raw or roasted, you can buy them at affordable prices.